Empower Your Health Journey
Welcome to the beginning of your health journey!
Here you will learn that your diet is more than just nutritional needs but also what you feed your brain. This journey will focus on you as an individual and is not a generic based service.
Are you ready to dive into a healthier version of you?
Plans & Services
Initial Startup
$50 / Hour for 1st Session and $75 for each additional
One on one consultation including a review of your health history to develop an individualized plan that works for you.
Additional sessions will include learning mindset strategies and to determine exercise goals.
Monthly Plan
$500 / Month
Accountability Coaching
Coaching Call (2 to 4)
Communication in Between Calls (Emails & Texts)
Individualized Food Plan & Revisions
Initial Skills to Reduce Stress
Discount on Supplements
3 Month Plan
$1500 / 3 Month Plan
Accountability Coaching
Coaching Calls (4 to 6 a month)
Communication in between calls (Emails & Texts)
Fitness Tips & Food Plans (Revising as necessary)
Mindfulness Sessions
Skills to Work on Releasing Stressors to Improve Your Life
Discount on Supplements
Our Services
Our health services prioritize patient-centered care by ensuring individualized treatment plans crafted by experienced professionals. With a commitment to excellence, we are here to support your journey towards optimal well-being.
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One on one consultation including review of health history to develop an individualized plan that works for you, mindset strategies and determine exercise goals.
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I will provide you all the information and steps you need to achieve your goals by providing accountability coaching, communication in between calls, and individualized food plan based on your health, age and dynamics.
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Similar to the monthly services with added support and food plan revisions as needed. Also included are tools to support mindfulness and less stress to incorporate in your daily lifestyle to make achieving your goals even more simplistic.
